Jump Serving

(Spin & Float)

Athlete MUST be able to serve to all 6 positions of the court overhand from the ground consistently with no difficulty

Session 1

•    Toss
•    Approach
•    Contact

Session 2

•    Toss
•    Approach
•    Contact
•    Control Serves

Session 3

•    Toss
•    Approach
•    Contact
•    Serving for Power

Session 4

•    Toss
•    Approach
•    Contact
•    Combining Control and Power
•    The context of serving