Intermediate Serving

Athlete MUST be able to put the ball over the net overhand consistently

Session 1

•    Contact
•    Body Position
•    Toss
•    Armswing
•    Safety Serve

Session 2

•    Controlled deep location serving

Session 3

•    Controlled short location serving

Session 4

•    Tactical placement
•    The context of serving
•    Aggressive Serving