Beginner Serving

Athlete is not able to put ball over the net overhand consistently

Session 1

•    Contact
•    Body Position
•    Toss
•    Armswing

Session 2

•    Contact
•    Body Position
•    Toss
•    Armswing
•    Half court serve and Full court serve

Session 3

•    Contact
•    Body Position
•    Toss
•    Armswing
•    Full court serve