17U/18U Defense

Session 1
  • Body Position
  • Contact
  • Movement
  • Reading Attack
  • Tip recovery
Session 2
  • Movement
  • Reading Attack
  • Diving
Session 3
  • Defending Specific Attacks (Middle, Rightside, Leftside, Dump, Line, Cross)
  • Drop Off Defence
  • Curl Under Defence
Session 4

Putting it All Together (Must have attended at least 1 of Sessions 1-3)

  • Reading Attack
  • Diving
  • Tip Recovery
  • Defending Specific Attacks