17U/18U Attack

Session 1
  • Footwork
  • Approach
  • Body Position
  • Take off
  • Armswing
  • Contact
Session 2
  • Approach
  • Armswing
  • Contact
Session 3
  • Approach angle change
  • Shot management (Line and Cross)
  • Arm speed
  • Hitting quick sets
Session 4
  • Pass to Attack
  • Block to Attack
  • High ball Management