13U/14U Attack

Session 1

The Basics

  • Footwork
  • Approach
  • Body Position
  • Take off
  • Armswing
  • Contact
  • Proper Landing
Session 2

Reinforcing the Basics… Perfect Practice makes Perfect

  • Footwork
  • Approach
  • Body Position
  • Take off
  • Armswing
  • Contact
Session 3
  • Footwork
  • Approach
  • Armswing
  • Approach Adjustment
Session 4
  • Hitting from the middle
  • Hitting from the leftside
  • Hitting from the rightside